What are Yamas and Niyamas
This ethical foundation of yoga bursts with inspiration and guidance beyond a quote or shared moment of intention in class.
They are a set of principles outlined in The Yoga Sutras of Patanjali and are considered to be a cornerstone of yoga’s philosophical foundation.
Think of the Yamas and Niyamas as the guidelines of your path to happiness – the “how-to” for gaining the skills and wisdom needed to change your attitude, thoughts and beliefs to better navigate your life. How to truly live your yoga practice off the mat and in your life.
Want to know more?
In 10 classes we will explore the richness of the yamas and niyamas, paired with practical assignments & posture suggestions.
So join for this (free!) course.
Example Curriculum
Welcome! Let's embark on this journey together!
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Satya. What is truthfulness for you?
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Asteya: Non stealing. When do you steal from others, from yourself & from the earth?
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Brahmacharya
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Aparigraha , Letting Go
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Niyamas: Saucha, purity & cleanliness
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Santosha: The art of being content with what is.
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Tapas: Find your burning enthusiasm !
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Svadhyaya. Get to know your true self
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Our final Niyama: Ishvara pranidhana
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